Welcome to Legacy Training!
Legacy Training program is designed to make athletes better at their sport, improve confidence, self-esteem and character. Whatever the goal – speed, agility, quickness, strength, power, and conditioning – we guarantee that we can help. A few of the training principles that will be utilized include:
Acceleration and deceleration
Jumping and landing mechanics
Strength and power development
The Legacy philosophy blends ideas from the disciplines of exercise science, coaching and athletic skill development to design and implement all training protocols.
Legacy also trains a diverse list of adults, including coaches, athletes, business professionals, stay at home moms, etc… If you are sick and tired of renting equipment from a commercial gym for a monthly fee and not getting the results or attention you deserve. I encourage you to try the alternative.
Our belief for athletes and adults is simple: show up and we’ll do the rest! Results are in the direct proportion to your commitment, attendance, and discipline in following the guidance and direction of the program.
The Legacy training team invites you to step “outside the box” of traditional programming and find out what it really means to TRAIN!
We welcome the opportunity to earn your business. On behalf of Legacy Training staff, thank you for visiting.